675 Reblog

4 days ago

dailyoats:

Study break - time for a snack. Wholegrain toast with homemade peanut butter and half a banana and two apricots.
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1 week ago

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1 week ago

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1 week ago

10000steps:

friskyfirmfit:

definitely doing this before my shower, I’ve been skipping out on my workouts from this cold I have it’s horrible

E
4253 Reblog

3 weeks ago

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3 weeks ago

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3 weeks ago

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1 month ago

51059 Reblog

1 month ago

because-skinny:

likeahaloinreverse:

Troof

hahaha “gargle his privates”

(Source: symphonyofawesomeness, via funeralformyfat)

3820 Reblog

2 months ago

410 Reblog

2 months ago

freshcleanfit:

Hi guys! So this is rather personal, but I figured it’s about time for a before and during post! On the left is my highest weight, around 150 pounds, and on the right was taken today in the low 130s (I haven’t weighed myself in a while!) I have lost about 20 pounds, which includes 4 inches from my waist, 2 from my hips, 1 from my chest, and 1.5 from my thighs (not pictured.) The bottom photo was taken a few days ago. I’m so proud of my progress!

This was accomplished through two and a half months of hard work, clean eating, and thinking positively. Seriously guys, that’s all it takes! Now I can’t wait to build some more muscle and tone up! 

Note that the camera angle and lighting is also slightly different, and I am also wearing different pants, sorry! I’m not actually taller in the second photo, haha. It was just taken at a higher angle. 

Proof that with a positive mind-set and good work, you can achieve your goals.
475 Reblog

2 months ago

LOL!!!
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2 months ago

40 Easy Recipes Under 400 Calories -- Shape Magazine
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2 months ago

234 Reblog

3 months ago

girlgrowingsmall:

fitnessgifs:

//butt exercises

This is a great butt exercise. But I still want to see someone photoshop them into superhero costumes and make them be flying. “o.o